Which coping strategy involves dealing with the root of the problem?

Which coping strategy involves dealing with the root of the problem?

• A. Emotion focusing
• B. Problem focusing
• C. Avoidance focusing
• D. Appraisal focusing

Answer: (B)

The coping strategy that deals with the root of the problem is problem focusing. This approach emphasizes actively addressing the underlying issues that contribute to stress or difficulty. By identifying and tackling the source of the problem, individuals can work toward finding solutions and effectively reducing their stress. Problem-focused coping often involves steps such as gathering information, making plans, and implementing changes that directly address the challenge at hand. This strategy is particularly beneficial when individuals have some control over the situation or when it can be changed, allowing them to feel empowered as they take proactive steps to manage their stressor. In contrast, emotion-focused coping centers on managing emotional responses rather than altering the problem itself. Avoidance focusing entails steering clear of the issue entirely, which does not usually lead to resolution. Appraisal focusing involves reassessing one’s thoughts about the situation, which may help in altering one's perception but does not directly address the cause of distress. Hence, problem-focused coping is the most effective strategy for tackling the root of an issue.

The coping strategy that deals with the root of the problem is problem focusing. This approach emphasizes actively addressing the underlying issues that contribute to stress or difficulty. By identifying and tackling the source of the problem, individuals can work toward finding solutions and effectively reducing their stress.

Problem-focused coping often involves steps such as gathering information, making plans, and implementing changes that directly address the challenge at hand. This strategy is particularly beneficial when individuals have some control over the situation or when it can be changed, allowing them to feel empowered as they take proactive steps to manage their stressor.

In contrast, emotion-focused coping centers on managing emotional responses rather than altering the problem itself. Avoidance focusing entails steering clear of the issue entirely, which does not usually lead to resolution. Appraisal focusing involves reassessing one’s thoughts about the situation, which may help in altering one's perception but does not directly address the cause of distress. Hence, problem-focused coping is the most effective strategy for tackling the root of an issue.