What does the clean and jerk exercise begin with?

What does the clean and jerk exercise begin with?

• A. Weight lifted to the chest
• B. Bar lifted overhead
• C. Bar held at the front rack position
• D. Bar placed on the ground

Answer: (D)

The clean and jerk exercise begins with the bar placed on the ground. This starting position is essential because the clean portion of the lift involves lifting the barbell from the floor to the front rack position, where it rests across the shoulders. It is crucial to initiate the movement from the correct position to effectively execute the lift. When the bar is on the ground, it allows the lifter to utilize their legs, back, and core strength to perform the first phase, the clean, efficiently and safely. Progressing through the clean and jerk, the execution involves various stages after the initial lift from the ground, but starting with the bar on the floor is a fundamental aspect of this Olympic weightlifting movement. Proper technique from this initial position sets the foundation for a successful clean and jerk.

The clean and jerk exercise begins with the bar placed on the ground. This starting position is essential because the clean portion of the lift involves lifting the barbell from the floor to the front rack position, where it rests across the shoulders. It is crucial to initiate the movement from the correct position to effectively execute the lift. When the bar is on the ground, it allows the lifter to utilize their legs, back, and core strength to perform the first phase, the clean, efficiently and safely.

Progressing through the clean and jerk, the execution involves various stages after the initial lift from the ground, but starting with the bar on the floor is a fundamental aspect of this Olympic weightlifting movement. Proper technique from this initial position sets the foundation for a successful clean and jerk.